Hello friends, it’s the 💫4 AM Report💫 and it’s early. Some crazy folk get up at this time, but for most of us, what’s keeping us up is that endless inner chatter, the carousel of thoughts that go through the theater of our mind when we so, so desperately want to sleep.
Big change coach and consultant Debbie Dimoff has some tips on silencing that mind saboteur. Or at the very least, hitting pause so you can get drowsy (and hopefully enter the (zzzzzzzzz zone).
And the secret is… cue suspense… ta-da! – finding your superpower and using it wisely. In other words, being resourceful. You have to be your own best friend and partner and not expect anybody else to take care of you (we saw how that worked out for Cher). Turn 🎵I got you babe🎵 into:
🎵I got me babe🎵.
She talks about the magic mental trifecta:
- Know your values
- Build your core mental muscles
- Find relationships that support you (🜜 forges 🜜)
Listen up, this one is a doozy.
Debbie is Managing Partner of Growing Legends, a transformation consultancy focused on helping leaders, teams, and companies accelerate their impact and business success.
She is a leadership consultant, coach, facilitator, and speaker. Debbie combines business expertise from a long track record as a corporate executive, management consultant, and start-up experimenter, to help her clients initiate big change.
Deb’s clients are inspired and equipped to take on the biggest adventures in business and life whether they are taking on a new business, a new role, or a new initiative. As a long-time champion of “what’s next” in technology, she helps to define how customers, employees, leaders, and businesses can benefit from it. With a lively sense of humour and creative mindset towards wicked hard business problems, her focus is on helping clients create the resourceful mindset to work, play and live better.